Laser to quit smoking

Replace smoking with other activities that occupy your hands and your mouth.

Be confident that you are making a healthy choice! Your whole body will thank you!. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. A. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Replace smoking with other activities that occupy your hands and your mouth. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. L. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.

Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine.

Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. If you can distract yourself for 5 minutes, the craving will usually pass.

T. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Remember H. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds

Article Source: Best way to stop smoking now

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